Help for chronic pain

The Alexander Technique is particularly well known as a solution for chronic pain, and especially back pain. It offers proven principles which can help you understand what you are doing that may be causing or exacerbating your pain, and learn how to  release cycles of unnecessary stress and muscular tension and return to balance so that the inflammation and tenderness can resolve.

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Often we carry a great deal of muscular tension in our bodies, and over time this can result in distortion, poor alignment and pain. Through the lessons you become aware of how you are pulling yourself out of shape, and how to let go into a new feeling of freedom and ease. In the process this takes the strain off nerves, muscles and joints, and give your body the space it needs to heal itself.

The Alexander Technique helped a long-standing back problem and to get a good night’s sleep after many years of tossing and turning.
— Paul Newman, actor

The Alexander Technique has been helping back pain sufferers for almost a hundred years, and its beneficial effects have been validated by several peer-reviews scientific studies. You can read about some of them here.

To help you find out whether the Alexander Technique could work for you I offer a half price trial lesson. Contact me for details.