Alexander Technique in Midhurst & Chichester

with Marcus James Sly, 07747 481182

Alexander Technique For Musicians

The Alexander Technique is a proven psycho-physical approach to help musicians take care of their health and improve their skills. An Alexander teacher can help you free your breath and to become aware of ways in which you are introducing unnecessary tension into your activities. Using words and subtle manual guidance, you are encourage you towards a more integrated and relaxed way of using yourself in practice and performance.

Alexander students rid themselves of bad postural habits and are helped to reach with their bodies and minds, an enviable degree of freedom of expression.
— Michael Langham, Director, The Juilliard School, New York USA

As we learn to release excess muscular tension and to allow our bodies to be more in balance, this allows our postural system to function as it should, and enables us to move more in accord with how nature designed us. We may experience a lightness and ease which we had forgotten was even possible and find there is less ongoing strain on our body, leading to reduced pain, discomfort and damage in our activities,  together with improved breathing and, and greater energy and  vitality.

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright.
— William Hurt, Actor

Other Benefits

A further result of the release of unnecessary tension is that our ‘kinaesthetic sense’ (how we perceive ourselves in activity) becomes very much more accurate and we experience increased sensitivity to subtle differentiations in ourselves and our environment. Increased physical freedom and more accurate feedback allows for greater spontaneity and responsiveness in relation to co-performers or to one’s own process. In addition, many performers have reported that the increased internal support and reduced tension they find through the Alexander Technique makes them less nervous and more confident in performance.

To help you find out whether the Alexander Technique could work for you I offer a half price trial lesson. Contact me for details