Dance of Awareness is a group dance practice which aims to increase self-awareness and self-acceptance. It is a great way to get into your body, release stuck energy, express and connect. There are no steps to learn and all are welcome.
Each Dance of Awareness session follows a cycle which reflects major themes of human development — sensing, grounding, expressing, releasing and connecting. Dance of Awareness grew from several influences, notably body and dance centred psychotherapies, Five Rhythms, and Authentic Movement. With regular practice it can be a valuable resource for promoting wellbeing and self-awareness.
The sessions are run by Marcus, who is a licensed Dance of awareness faciliator, Alexander Technique teacher and Body Psychotherapist.
The sessions take place once or twice a month on Friday evenings at Cowdray Hall in Midhurst and once a month in Petersfield at the URC Church hall. We start at 7.30pm (please be on time or a little early) and it costs £10 per session. Bring a bottle of water and wear something comfortable, bearing in mind we may be lying on the floor for part of the session.
For more information contact Marcus on 07747 481182 or use the email me button below.
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