Escaping the Cycle of Chronic Pain

Do you suffer from chronic or recurrent pain for which there seems to be no obvious solution, or perhaps even an established cause? If so you will be only too aware of the discomfort, annoyance and worry that this can cause. Ongoing pain can have a very negative effect on your quality of life, and can cause a great deal of fear about how it will effect your work, leisure activities and relationships.

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Marcus James Sly
5 Ways to Age Gracefully

This weekend I ran an Alexander Technique workshop on 'Ageing Gracefully', and this has got me thinking about more general ways we can go about taking care of ourselves as we grow older. Here are five things we can do to ease the transition into later life which we are both enjoyable and beneficial:

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Marcus James Sly
Dance of Awareness in Midhurst

I'm please to say that I recently became a licensed Dance of Awareness facilitator. This is a group movement practice (usually done to music) which aims to increase self-awareness and self-acceptance. I will be running sessions in Midhurst shortly.

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NewsMarcus James Sly