5 Ways to Age Gracefully

This weekend I ran an Alexander Technique workshop on 'Ageing Gracefully', and this has got me thinking about more general ways we can go about taking care of ourselves as we grow older. Here are five things we can do to ease the transition into later life which we are both enjoyable and beneficial:

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Marcus Sly
Dance of Awareness in Midhurst

I'm please to say that I recently became a licensed Dance of Awareness facilitator. This is a group movement practice (usually done to music) which aims to increase self-awareness and self-acceptance. I will be running sessions in Midhurst shortly.

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