Alexander Technique in Midhurst & Chichester
with Marcus James Sly, 07747 481182
Classes and Groups
I run several regular classes in Midhurst, Petersfield and Chichester
Essential Body Awareness™
Essential Body Awareness is new approach to wellbeing through movement, based on Alexander Technique and Dance of Awareness. I developed these sessions to provide an effective and fun approach to improving body use, balance and movement in a group setting. They offer a fun, gentle and effective way to naturally reduce stress, pain and discomfort, to feel more comfortable and at home in your body, and to take care of yourself as you grow older. In the classes we explore the developmental foundations of movement using music, interactive exercises and hands on instruction.
Dance of Awareness
Dance of Awareness is a group movement and dance practice which aims to increase self-awareness and self-acceptance. It is a great way to get into your body, release stuck energy, express and connect. There are no steps to learn, and all are welcome. I am a licensed Dance of Awareness facilitator, and run regular sessions in Midhurst and Petersfield. More info and dates and times of the sessions are on my DoA website here.
Weekly Singing Group
I run a weekly singing group at the Hamblin Centre in Bosham on Wednesday Evenings. This is open to everyone, and nervous or uncertain singers being particularly welcome. We do a mixture or improvisation, simple part songs and work on our voices, with an emphasis on relaxing and having fun. Cost is £5. No need to book, just turn up! If it is your first time it is best to contact me first to confirm it is happening.