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Let go of Pain and Discomfort

Discover how to reduce or eliminate many kinds of chronic and recurrent pain, especially those related to stress, the workplace, or leisure activities.

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Relaxed Posture and Poise

Experience relaxed and effortless good posture without repetitive exercises or having to hold yourself in a set position.

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Age Gracefully

Discover the smart way to enjoy better health and mobility, and greater physical ease as you age.

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Reduce Stress and Overwhelm

Learn practical and effective ways to quieten your nervous system down, and to feel more centred, calm and relaxed in your life.

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For Musicians and Performers

The Alexander Technique has been helping musicians take care of their health, play with less stress, and transform their performance for almost a hundred years.

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Healthy desk and computer use

Learn how to create a healthier relationship with technology and work so you are more comfortable and more productive

Feel at home in your body, let go of tension, pain and stress, and be more skilful in creative activities such as music, dance and drama. I am an experienced teacher offering Alexander Technique lessons in Midhurst, and Bosham near Chichester, West Sussex, also convenient for Haslemere, Petersfield, Petworth, and Liphook. A good general introduction to the Alexander Technique can be found at www.alexandertechnique.com.

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